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Contact Improvisation Community Nature Dance Body

Welcome to Bona, where the joy of dance is for everyone!

Our mission is simple: to make dance accessible to all adults, regardless of age or background.

Bona is more than just a dance school; it's a community that celebrates inclusivity and passion for dance.

Extending across Europe with highly professional teachers, we offer a unique blend of contemporary and modern dance, improvisation, Contact Improvisation, creation and performance, alongside movement and somatic work.

Dance with Us

Dance courses for beginners

Bona Retreats- Greece 2026!

Our first contemporary dance retreat for beginners is happening this August on the island of Aegina, Greece.
Five days of dance, rest, nature and community together with people from across Europe.
more Info

Our Students Share

"When I embarked on my dance journey, my life transformed in ways I never imagined. Dancing opened up a whole new world for me. It's more than just movement; it's a new way to walk and feel the world around me".
Michal (27)
Michal (27)
"I had a passion for dance in my childhood, but life took me in a different direction. A few years ago, a deep urge to move resurfaced. That's when I found Contact Improvisation (CI), and it was a revelation, love at first sight".
Liza (38)
Liza (38)
"I stepped into the world of dance at 40, coming from a high-tech background. Discovering the endless possibilities of movement between my body and the floor was astonishing. This journey has been eye-opening, revealing a depth of motion I had never imagined."
Yaron (45)
Yaron (45)

Talk to us!

Frequently Asked Questions

Absolutely not! Our classes are specifically designed for adults with no prior dance experience. We focus on creating a welcoming and supportive environment where you can learn at your own pace.
Our classes are tailored to accommodate adults of all fitness levels. While dance is a physical activity, our instructors ensure that routines are manageable and focus on gradual progression. Your comfort and safety are our top priorities.
Yes, you can! We often offer trial classes for newcomers to experience a session before signing up for a full program. It’s a great way to get a feel for our teaching style and the class environment.
It’s completely normal to feel that way when starting something new. Our classes are all about personal growth and enjoyment, not judgment or competition. You’ll find our dance community supportive and encouraging, making it easier to overcome any initial hesitations.
Comfort is key! We recommend wearing clothing that allows you to move freely. Flexible workout attire, such as leggings, t-shirts, or comfortable pants, is ideal. For footwear, socks or bare feet are usually suitable for beginners, but we will provide specific recommendations based on the dance style.